![]() Sweetened condensed milk, which is typical in Thai milk tea, is another alternative.įruit tea, on the other hand, is made from juice rather than milk. You can use traditional dairy milk or, as Pearly does, dairy-free creamer. The milk possibilities, like those for bubble tea in general, are limitless. This gives bubble tea its classic creamy texture and flavor (unless you like fruit tea, which we’ll discuss later). A drink typically contains milk or a milk substitute. Ming’s Bubble Tea’s calories are heavily influenced by milk. The key distinction is that milk tea is normally made with black tea, whereas fruit tea is made with green tea. However, this has little effect on the caloric value of boba. Distinct teas provide different flavours. When it comes to tea in boba, there are numerous alternatives. Tea, milk, and toppings are the three main components of Ming’s bubble tea. So, How can You get a Lower-Calorie Bubble Tea?.How many calories does Ming’s Bubble tea have by cup size?.Cup Size Differences in Ming’s Bubble Tea.How many calories are there in bubble tea toppings?.That said, if you are unsure on what type of bubble tea you should order, then don't be afraid to ask a member of staff to see what they would recommend.Īlternatively, you can browse a menu beforehand so that you are prepared when you come to order. For instance, fruit tea generally contains fewer calories than milk tea as it is made with juice.Īs such, if you're hoping to order a bubble tea with less calories, then this is a good place to start. This predominantly comes down to the fact that different teas contain different calorie contents. Lastly you will need to be mindful of the type of bubble tea that you order. Whilst adding sugary toppings is okay for an indulgent treat every now and then, it’s definitely something to be mindful of if you’re trying to watch the number of calories that you’re consuming. In fact, a recent study claims that ‘jelly was found to have about 212 Calories and 12 grams of sugar in total’, emphasising how calorific you can choose to make your bubble tea with certain toppings. That said, when it comes to adding various toppings to your bubble tea, this is when the calorie content of your drink can begin to creep up without you necessarily noticing. You will also need to be aware of sugary toppings when ordering your bubble tea.įrom popping bubbles to tapioca pearls, fruit jelly to custard jelly, there are a variety of different toppings to choose from when you order your bubble tea. That said, regardless of which bubble tea you opt for, larger drinks will naturally contain more calories than smaller drinks. Typically speaking, ‘ 500ml is the standard size’ of bubble tea and 700ml is a large. So while you might be tempted by a bigger size, if you're on a diet or being conscious about the number of calories that you're eating, be sure to size down when it comes to ordering your bubble tea. ![]() That said, regardless of which bubble tea you opt for, larger drinks will naturally contain more calories than smaller drinks.īubble tea stores now offer a wide variety of flavors, some of which are incredibly luxurious and contain many calories. Bearing this in mind, a larger size drink can quickly equate to hundreds more calories if you're not wary. ![]() Secondly, you will also need to factor in the size of the bubble tea drink that you order. This gives you the option to choose from 100% sugar (regular), 75% sugar, 50% sugar or 25% sugar, giving you an indication of how much sugar you can cut back on if you’re trying to be conscious of your calorie intake.Īs such, you can make your milk tea as indulgent or as healthy as you like. That said, at many bubble tea stores you can choose how sweet your beverage is, which can significantly impact how many calories your bubble tea beverage contains.Īt Bubblebase, we have a sweetness level for our milk teas, in store and on our app, that allows you to pick the perfect sweetness level for you. Generally speaking, bubble tea is sweetened with sugar syrups. The first factor you will need to be aware of when ordering bubble tea whilst being calorie conscious is sweeteners. How many calories bubble tea contains depends on the type of bubble tea in question among other factors.
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